We all know how impressive strong, controlled handstands look! If you’ve been working on your handstands, you’ll also know exactly what a challenge it can be. Addictive and frustrating in equal measure. Not to mention a little terrifying at times!
You will learn
- How to safely train and strengthen your body for better handstands
- Powerful drills to help you master your handstand technique on the pole, against a wall, and free standing
- Conditioning exercises to build stronger shoulders, wrists and core muscles
- How to deadlift into your handstand on the pole
- Beginner, intermediate and advanced options for all stages of handstand training
What you get
When you sign-up for the Online Handstands Programme you receive unrestricted ongoing access to detailed video tutorials and bonus materials.
- 63+ minutes of HD video (to stream to your mobile device or download)
- 22 training videos providing clear instruction through each step
- Exclusive handstand training Q&A session
- My detailed twelve week training programme
- Exclusive discounts on pole wear from our sponsors Dragonfly
If you’re serious about mastering your handstands on and off the pole, this is the ideal resource allowing you to learn all the tips and tricks.