30 Days Backbend Challenge

Introducing my brand new 30 days backbend challenge!

You will learn all of our favourite and most effective stretches to help you get your back bendier!
You need to show us you are dedicated, you will need to stretch for at least 10 minutes a day if you're serious about improving your back bends in 30 days!

So how does it work?

1. Sign up using the form to receive the 30 day challenge straight to your inbox

2. Stick to the 30 days! Don't miss a day!!!! Promise!?

3. Everyday you will need to do the warm up & stretches 1-5. These must not be skipped!!!!! So, the first 5 days you do the first 5 stretches

4. Then, beginning day 6 you will just add 1 move (from that day on). For example:

Day 6: 1-5 & 6
Day 14: 1-5 & 14
Day 30: 1-5 & 30

5. How long to hold? You need to hold each stretch for around 20 seconds per side. Each day dedicate 10 minutes to stretching

Try this stretching technique for shoulders & upper back