Freebies

Up for a challenge? Follow our 30 day challenges to improve your backbends and splits.

Splits Challenge

Splits Challenge

Learn all of our favourite and most effective stretches to help you get your splits in our 30 days splits challenge. You need to be dedicated and stretch for at least 10 minutes a day if you're serious about getting into your splits in 30 days!

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Backbend Challenge

Backbend Challenge

Learn all of our favourite and most effective stretches to help you get your back bendier in our 30 days backbend challenge. You need to be dedicated and stretch for at least 10 minutes a day if you're serious about improving your back bends in 30 days!

Find out moreDownload PDF

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